{"id":204011,"date":"2024-09-26T14:12:24","date_gmt":"2024-09-26T12:12:24","guid":{"rendered":"https:\/\/integratek.es\/tienda\/sense%20categoria\/claus-per-construir-lautoestima-o-per-evitar-destruir-la\/"},"modified":"2025-09-04T12:59:12","modified_gmt":"2025-09-04T10:59:12","slug":"claus-per-construir-lautoestima-o-per-evitar-destruir-la","status":"publish","type":"product","link":"https:\/\/integratek.es\/ca\/botiga\/cursos-online-ca\/atencio-a-la-diversitat\/claus-per-construir-lautoestima-o-per-evitar-destruir-la\/","title":{"rendered":"Claus per construir l&#8217;autoestima o per evitar destruir-la"},"content":{"rendered":"<p>L&#8217;autoestima \u00e9s molt m\u00e9s que simplement com ens sentim sobre nosaltres mateixos; \u00e9s la manera com avaluem les nostres capacitats, \u00e8xits i la nostra identitat. Es construeix a partir de la comparaci\u00f3 entre el que som actualment i el que ens agradaria ser, el nostre \u201cjo real\u201d davant del nostre \u201cjo ideal\u201d. <\/p>\n<p>En els \u00faltims anys, hem estat bombardejats amb missatges com \u201chas de ser feli\u00e7\u201d o \u201csi vols, ho pots aconseguir tot\u201d. Tot i que aquestes afirmacions semblen motivadores, han creat una pressi\u00f3 generalitzada que ha contribu\u00eft a una &#8220;epid\u00e8mia&#8221; d&#8217;inseguretat, i ha generat m\u00e9s ansietat i por al frac\u00e0s en moltes persones. D&#8217;una banda, se&#8217;ns anima a llan\u00e7ar-nos a complir els nostres somnis, per\u00f2 de l&#8217;altra, m\u00e9s persones busquen ajuda psicol\u00f2gica per manejar la seva inseguretat i la por de no estar a l&#8217;al\u00e7ada d&#8217;aquestes expectatives.  <\/p>\n<p>En aquesta classe, us convidem a explorar com millorar la percepci\u00f3 que tens de tu mateix, no a trav\u00e9s de clix\u00e9s o frases buides, sin\u00f3 a partir d&#8217;experi\u00e8ncies cl\u00edniques reals i estrat\u00e8gies comprovades. El formador compartir\u00e0 la seva experi\u00e8ncia professional per ajudar-te a construir una autoestima s\u00f2lida, basada en l&#8217;autenticitat i l&#8217;autoconeixement, permetent gestionar millor les pressions externes i desenvolupar m\u00e9s seguretat en tu mateix. <\/p>\n<p>Si cerques eines pr\u00e0ctiques per millorar el teu benestar emocional i enfortir la teva autoestima de forma realista, aquesta formaci\u00f3 \u00e9s per a tu. Uneix-te a nosaltres i apr\u00e8n a construir una versi\u00f3 m\u00e9s segura i equilibrada de tu mateix. <\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>MASTERCLASS | EXPERT: Mauro Bolmida<\/p>\n","protected":false},"featured_media":204012,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"product_brand":[],"product_cat":[741,747],"product_tag":[816,817,815,823,822,819,821,820,824,818],"class_list":{"0":"post-204011","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-atencio-a-la-diversitat","7":"product_cat-masterclass-ca","8":"product_tag-autoconcepte","9":"product_tag-autoconfianca","10":"product_tag-autoestima-ca","11":"product_tag-benestar-emocional","12":"product_tag-desenvolupament-personal","13":"product_tag-estrategies-de-creixement-personal","14":"product_tag-gestio-emocional","15":"product_tag-inseguretat","16":"product_tag-motivacio-interna","17":"product_tag-resiliencia-ca","19":"first","20":"instock","21":"sale","22":"virtual","23":"sold-individually","24":"taxable","25":"purchasable","26":"product-type-simple"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/product\/204011","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/comments?post=204011"}],"version-history":[{"count":3,"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/product\/204011\/revisions"}],"predecessor-version":[{"id":207917,"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/product\/204011\/revisions\/207917"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/media\/204012"}],"wp:attachment":[{"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/media?parent=204011"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/product_brand?post=204011"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/product_cat?post=204011"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/product_tag?post=204011"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}