{"id":204000,"date":"2025-01-13T11:34:38","date_gmt":"2025-01-13T10:34:38","guid":{"rendered":"https:\/\/integratek.es\/tienda\/sense%20categoria\/mindfulness-i-benestar-emocional-a-laula\/"},"modified":"2026-05-13T16:30:34","modified_gmt":"2026-05-13T14:30:34","slug":"mindfulness-i-benestar-emocional-a-laula","status":"publish","type":"product","link":"https:\/\/integratek.es\/ca\/botiga\/cursos-online-ca\/educacio-i-escola\/mindfulness-i-benestar-emocional-a-laula\/","title":{"rendered":"Mindfulness i benestar emocional a l&#8217;aula"},"content":{"rendered":"<p><span data-sheets-root=\"1\">L\u2019estr\u00e8s, la pressi\u00f3 acad\u00e8mica i els reptes emocionals, tant dins com fora de l\u2019aula, poden afectar el benestar dels alumnes i dels docents. En un m\u00f3n cada cop m\u00e9s accelerat el mindfulness esdev\u00e9 una eina essencial per gestionar millor aquestes tensions i fomentar un ambient m\u00e9s equilibrat, conscient i positiu. Per\u00f2, qu\u00e8 \u00e9s el mindfulness i quin paper juga en l\u2019educaci\u00f3?  <\/span><\/p>\n<p>Aquest curs ofereix molt m\u00e9s que una introducci\u00f3 te\u00f2rica: \u00e9s una experi\u00e8ncia immersiva i pr\u00e0ctica, un proc\u00e9s on nom\u00e9s aprendr\u00e0s els conceptes clau del mindfulness, sin\u00f3 que tamb\u00e9 explorar\u00e0s maneres concretes de portar-lo a l\u2019aula. Partint de fonaments neurocient\u00edfics, el curs et proporcionar\u00e0 metodologies aplicades per facilitar la implementaci\u00f3 de t\u00e8cniques senzilles, per\u00f2 transformadores, que ajuden a regular l\u2019estr\u00e8s, millorar la concentraci\u00f3 i promoure el benestar emocional de l&#8217;alumnat. <\/p>\n","protected":false},"excerpt":{"rendered":"<p><span data-sheets-root=\"1\">Aprendr\u00e0s els <b>conceptes clau del mindfulness <\/b>y explorar\u00e0s maneres concretes de portar-lo a l\u2019aula. Partint de fonaments neurocient\u00edfics, el curs et proporcionar\u00e0 metodologies aplicades per facilitar la implementaci\u00f3 de t\u00e8cniques senzilles, per\u00f2 transformadores, que ajuden a <b>regular l\u2019estr\u00e8s<\/b>, <b>millorar la concentraci\u00f3<\/b> i <b>promoure el benestar emocional de l&#8217;alumnat<\/b>.<br \/>\n<\/span><\/p>\n","protected":false},"featured_media":203197,"comment_status":"open","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"product_brand":[],"product_cat":[743,742],"product_tag":[801,814,804,766,809],"class_list":{"0":"post-204000","1":"product","2":"type-product","3":"status-publish","4":"has-post-thumbnail","6":"product_cat-cursos-online-ca","7":"product_cat-educacio-i-escola","8":"product_tag-aprenentatge","9":"product_tag-cursos-catala-ca","10":"product_tag-docent","11":"product_tag-educacio","12":"product_tag-estrategies","14":"first","15":"instock","16":"sale","17":"sold-individually","18":"taxable","19":"shipping-taxable","20":"purchasable","21":"product-type-variable"},"bundled_by":[],"bundle_stock_status":"instock","bundle_stock_quantity":null,"bundle_virtual":false,"bundle_layout":"","bundle_add_to_cart_form_location":"","bundle_editable_in_cart":false,"bundle_sold_individually_context":"","bundle_item_grouping":"","bundle_min_size":"","bundle_max_size":"","bundle_price":[],"bundled_items":[],"bundle_sell_ids":[],"acf":[],"_links":{"self":[{"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/product\/204000","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/types\/product"}],"replies":[{"embeddable":true,"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/comments?post=204000"}],"version-history":[{"count":1,"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/product\/204000\/revisions"}],"predecessor-version":[{"id":215279,"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/product\/204000\/revisions\/215279"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/media\/203197"}],"wp:attachment":[{"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/media?parent=204000"}],"wp:term":[{"taxonomy":"product_brand","embeddable":true,"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/product_brand?post=204000"},{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/product_cat?post=204000"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/integratek.es\/ca\/wp-json\/wp\/v2\/product_tag?post=204000"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}